Problems with potency can appear even at a young age.No one is safe from them, given the frantic rhythm of life and huge loads on the central nervous system.But how to increase potency in men in such conditions?
There are a lot of ways-active training, hardening, taking vitamin-mineral complexes, increasing testosterone.But now there is only one way that gives the result in 200% of cases after 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the medicine can make the penis with a stone member for 36 hours.Rather, you will not have to suffer from a painful erection - the genitals are filled with blood only with sexual excitement.
Just imagine, you can raise potency even in the most advanced cases using one tablet.The drug helps with psychological and physical disorders, namely the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with a deterioration in blood vessels with blood.
- Injuries of the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (drop in testosterone production).
- Deep depression.
- Violation of blood flow in the lower extremities and inguinal region.
You can increase potency with the help of other time -tested drugs that have been used by representatives of the stronger sex for more than 20 years and always give a result.
These funds apply up to 5-6 hours, this is indicated in the instructions.In practice, the duration of the action remains 12 hours or more, and most importantly, addiction to the active substance is not developed.
Fact: drugs work perfectly even when combined with alcohol or fatty foods.Therefore, you can drink a pill before a romantic date in a restaurant, it is easy to drink wine and be in full combat readiness.
Refusal of bad habits will help improve potency
If you are saved from stress and depression with alcohol and cigarettes, problems with potency cannot be avoided.It is scientifically proven that alcohol fixes the vessels, increase blood density, reduce testosterone production, and lead to the accumulation of poison in the tissues.
Due to the impact on the liver, it does not remove the entire poison from the body.In the scientific language, acetaldehyde is formed, due to which the tissues are poisoned, blood supply is disturbed and hypoxia appears.
But alcohol negatively affects general well -being.The first bottle of beer leads to raising mood and vigor, and the rest provoke depression and weakness.This negatively affects the production of hormones of pleasure and happiness.
There is a decrease in self-esteem and libido, a neurosis develops (in bed with a girl, nervousness may increase due to self-doubt).
An increase in potency in men when using drugs is observed even with alcoholism, but it is very desirable to abandon a bad habit.The faster you forget about alcohol, the faster the production of testosterone will restore, the confidence and desire to have passionate sex will increase.
Smoking also negatively affects erections, and it can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which seeps into the organs, accumulates in the blood, complicates breathing and leads to consolidation of blood vessels.
Therefore, all sexologists warn-you can’t smoke 30-40 minutes before sex, since one cigarette can reduce the quality of an erection by at least 20-30%.After the refusal, an increase in male potency occurs.The head brightens, the muscles are better filled with blood, breathing is easier, the desire to have sex is increased.
Massage of the penis
Potency can be strengthened with simple actions.There are mention that the Indians specially compressed and warmed the genitals for better blood supply to the caves.
Squeeze the penis at the base and along the entire length.Rubbing and the use of warming oils are allowed.An increase in potency is also achieved when using decoctions of healing herbs - wormwood or nettles.You can take them inside or moisten the genitals.
Fact: no one forbids the use of stimulants during the course of treatment.Just the opposite - taking the drugs will help to lead a healthy sexual life during the main course of therapy.
Increasing physical activity
It is foolish to sit at the computer every day and hope that potency will recover by itself.To improve potency in men, you need to constantly be in motion.When you sit, and especially the leg on the leg, the blood flow in the pelvis is disturbed.Stague blood occurs, which causes prostatitis.
What increase in potency in men can we talk about if the energy exchange is disturbed against the background of a passive lifestyle?Pronounced stimulants will help even in this situation.One day tablet in a day will make your reproduction with iron only from only one thought of sex or from touching the girl.
But no one canceled the training.Error in the nearest fitness club and proceed to classes.It is to the nearest, so that you are not lazy after work because you need to go to the other end of the city and again pull the iron.
When a man rhythmically lifts severity and observes the technique of exercises 100%, the circulation of blood is enhanced, the muscles are heated at the deepest levels, the production of the main male hormone - testosterone is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful potency.But how to raise potency in a man during training?The emphasis should be made on basic exercises:
- Stannaya traction.
- The bench press is lying.
- The rod of the bar to the belt.
- Squats with a bar (including a barbell on the chest).
- Pulling up and push -ups on the bars with additional burden.
No need to immediately climb on the maximum weight-so you will only aggravate the situation due to the overload of the central nervous system.Engage calmly and measuredly, take your time.You will always have time to increase working weights and pump up.
At the same time, self -esteem will rise, begin to rejoice at the reflection in the mirror.You will only be happy to demonstrate your powerful body to your partner, which will certainly lead to an increase in erection and dizzying sex.
But how to improve male potency for injuries and restrictions?For example, with protrusions or hernias, it is forbidden to engage in martial arts or heavy athletics.In this case, a pool or walking will help you.
Arrange the swims 1-2 km a couple of times a week.During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (the stagnation of blood and the secret of the prostate is eliminated).
An increase in potency is observed even when walking.Walk daily at least 1-2 hours.No load on the spine or knees - walking is a safe way to improve the state of health, raise the quality of an erection and get rid of excess weight.
Do not linger in one position
Do you like to lie in front of the TV or day to sit in front of the computer?Forget about it forever.
If you work intensively and cannot change the position, take breaks for 5 minutes.At this time, you can do gymnastics or just walk.The most important thing is not to linger in one position.
Fact: Sitting the leg on the leg is very harmful.Powerful potency will disappear if the arteries and blood vessels every day.What is even worse, the production of testosterone is falling due to the weak nutrition by the blood of testicula (testicles).Against this background, a deterioration in the spermogram is observed.
Reduce the amount of ejaculation
Daily masturbation is extremely negatively affecting the quality of erections.Strengthening potency is possible even if a man masturbates 5-7 times a day-stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to have iron potency without tablets, reduce the amount of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones is enhanced (especially prolactin).In this case, general fatigue and breakdown are observed.
The refusal of masturbation for at least 2-3 days leads to better blood flow, intensified sexual desire.From one touch to the partner, the member becomes hot and firm.
To enhance the potency in men, you need to train the prostate and muscles that are localized in the reproductive system.
If you are not able to hold out in bed for more than 5 minutes, then your muscles need training.To do this, you need to restrain yourself in bed for as long as possible, make pauses, but avoid ejaculation.Gradually you get used to it, the muscles will get stronger, potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They so strongly increase tissue nutrition with blood that the muscles become stone.
The duration of sex increases by 2 times, the pleasure also received (due to the better filling with blood, stimulation of the nerve endings increases).Therefore, if you want to have fantastic sex, train sex muscles or use stimulants - they will help you achieve new heights.
Normalize food
Nowadays, people eat like that.In the morning, a plate of borscht, at work pizza with coffee, in the evening again borsch or pasta with a cutlet.But with such a diet, it is not possible to gain the norm of nutrients.
In simple terms, our body needs fuel, and the larger we are, the more fuel is needed.With a body weight of 80 kg, at least 2200 kcal per day should be consumed.If you eat only 1,500 kcal, then a breakdown will be observed.Against the background of powerlessness, libido falls, endurance in bed, and the penis becomes sluggish.
An increase in male potency is unthinkable without a healthy diet.It's not about rice without butter and steamed fish.You need to eat right - use a sufficient amount of proteins, carbohydrates, fats.Active training with competent nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: Acute food helps to warm up blood, increase testosterone, raise the amount of adrenaline in the blood.Try to add chili, ginger or turmeric to the diet.Spices, although not the basis for treatment, are a good addition.
Avoid stress
Eternal hassle leads to mental depression.Due to processing and quarrels in the family, men begin to drink and smoke.But what kind of improvement in potency can we talk about when the level of testosterone in the blood like that of a 70-year-old grandfather, and a woman does not seem to be a sexual object at all?First you need to deal with the clamps in your head and relieve stress, but without a bottle of vodka and packs of cigarettes.
Sign up for a therapist.It will help get rid of negativity, increase confidence in his abilities, eliminate fears and complexes.
Spend more time in nature, take care of meditation.Only 30 minutes of meditation per day will help you maintain yourself in shape and achieve energy balance.
If the condition is very serious, then take a vacation.Take a break from intensive work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear, libido increases.
Conclusion
Stimulants solve the problem 100% already half an hour after admission and never cause addiction.
They will help you in any situation bring the girl to dizzying orgasms and get true pleasure.But you need to engage in your health - train, eat well, do gymnastics, relax and avoid overloads.
Put your lifestyle and give up bad habits.So you will not only easily reach an iron erection at any time of the day and night, but also strengthen health and improve overall well -being.